Was Monday National Cardio Day?

Unofficially, maybe? I didn't get the memo, but OMG! Not a single peice of cardio equipment open at the gym and there must have been ten members waiting for a machine to free up. Well...ROCK ON!!! The word is out! FIT IS FABULOUS!!

So I skipped cardio yesterday...bummer! But had an incredible Back & Biceps workout!!

Back
*Pull-ups: 3 sets of 10 reps
*Lat Pull Down: 3 sets x 75 LBS x 15 reps
*Cable Rows: 1 set x 60 LBS x 15 reps, 2 sets x 75 LBS x 15 reps
*Hammer Strenght Isolated Row: 2 sets x (2) 35 LBS x 15 reps, 1 set x (2) 45 LBS x 15 reps
*Bent-over Row with Barbell: 4 sets x 40 LBS x 20 reps
*Roman Chair Back Extensions: 3 sets of 20 reps, alternating with oblique isolation

Biceps
*Single Arm Concentration Curls: 3 sets x 17.5 LBS x 15 reps (BURN, BABY, BURN!)
*Single Arms Hammer Curls: 3 sets x 17.5 LBS x 15 reps
*21's: 3 sets x 30 LBS

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