Muscles Worked: CHEST AND TRICEPS
Position: Lie flat on a bench with a dumbell in each hand. Hold the dumbells with an overhand grip and position them near the sides of your chest. For extra stability, place your feet firmly on the floor.
Start: Press the dumbells straight up until the two dumbells are nearly touching above your chest.
Finish: Slowly lower the dumbells back to the starting position.
Tip: At the topmost part of the exercise, try to squeeze your chest muscles as much as you can. Whether you're at home or in the gym, if you use heavy weight, make sure there's someone aro…