Today's Workout: SHOULDERS
Shoulder Press Machine 1 set: warm-up moderate weight, 20 reps 2-4 sets: increase weight w/each set, 12-15 reps Lateral Dumbbell Raises 4 sets: 15-20 reps Bent-over Single Arm Posterior Flys 1-2 sets: 15 reps 3-4 sets: (weight increase) 12-15 reps Dumbbell Alternating Front Raises 1-4 sets: 15 reps Posterior Dumbbell Flys on Incline Bench 1-2 sets: 15 reps 3-4 sets: (weight increase) 12-15 reps 3-Way Barbell Delts (Narrow Upright Row, Wide Grip Upright Row, Shoulder Press) 1-4 sets: 10x10x10 consecutive reps Posterior Cable Flys 1-4 sets: 15 reps