Posts

Showing posts from December, 2011

Sunday @ the Gym…

Well…I’m still spinning each morning from the comfort of my living room. Sundays, my sweetheart and I try to get to the gym to workout together. Yes, this is what we do for FUN! =) So Nana came over to watch baby girl for a few hours and my “Trainer”/Love of My Life sent my legs to heaven! I think he may have taken it easy on me, not that I’m complaining! Walking has proven to be huge feat for me today!! This was this first gym day I have had in over a week and I felt incredible afterward! I LOVE LIFTING! Here’s what I did:Compound Set (Leg Press, Walking Lunges, Bench Step Ups)Vertical Leg Press:Set 1: 270#/15repsSet 2: 270#/15repsSet 3: drop-set: 270#/12reps – 180#/12reps – 90#/12repsWalking Lunges:Set 1: 60#bb/30repsSet 2: 60#bb/30repsSet 3: 60#bb/30repsBench Step UpsSet 1: 25#db/15reps x2Set 2: 25#db/15reps x2Set 3: 25#db/15reps x2Compound Set (3-Way Smith Squats, Split Squats)3-Way Smith Squats:Set 1: 50#/10reps x3Set 2: 50#/10reps x3Set 3: 50#/10reps x3Split SquatsSet 1: 50#/15r…

11 Weeks Post-Partum...

Well...getting to the gym regularly has proved to be a great challenge. But HAVE NO FEAR! I have invested in a spin bike and my nutrition is on point along with my new Advocare regimen.

My mornings begin before "baby girl" wakes up with fasted cardio for optimal fat burn. I have been at this schedule for a week now and have dropped down to 125 lbs. I am so excited to see the changes just this week has brought! YES, 4:45AM cardio is a challenge, but it is a sacrifice that will bring Great Reward and I'm up to the CHALLENGE...speaking of...

My 24-Day Challenge will begin soon as well! JOIN ME! Whether you are looking to jump-start weight loss, break through that plateau or just start the New Year off feeling refreshed and full of ENERGY. Contact me for more information!