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Showing posts from August, 2012

Sample Workout

Flickr Tags: Juan Araujo , Charisse Fruge , Flex Fitness , Personal Training , Workout , Weights I promised a sample workout for a sweet friend. So here is an example of what a week's worth of training might look like consisting of only three lifting days Monday: 30-45 min CARDIO Tuesday: LEGS •legs extensions •squats •lunges •lying hamstring curls   Wednesday : 30-45 min CARDIO   Thursday : BACK, BICEPS & TRICEPS Back •lat pull downs •bent-over barbell rows •back extensions Biceps •standing barbell curls •preacher curls •hammer curls Triceps •cable push downs with straight bar •cable reverse pull downs with straight bar •bench dips   Friday : SHOULDERS, CHEST & CALVES Shoulders •lateral dumbbell raises •front dumbbell raises •barbell upright rows Chest •barbell chest presses •dumbbell incline presses •pushups Calves •seated calve press •standing calves raises   Saturday : 30-45 min CARDIO   Sunday : REST   Each exercise might consi