There is beauty in fitness and strong women with feminine muscles. Our bodies are borrowed and we must take care of them so that they may take care of us. A finely tuned machine produces remarkable works. I am dedicated to an active lifestyle and healthy nutrition and here I share my journey with you. I hope you will join me in my crusade...
I promised a sample workout for a sweet friend. So here is an example of what a week's worth of training might look like consisting of only three lifting days
Monday: 30-45 min CARDIO
•lying hamstring curls
Wednesday: 30-45 min CARDIO
Thursday: BACK, BICEPS & TRICEPS
•lat pull downs
•bent-over barbell rows
•standing barbell curls
•cable push downs with straight bar
•cable reverse pull downs with straight bar
Friday: SHOULDERS, CHEST & CALVES
•lateral dumbbell raises
•front dumbbell raises
•barbell upright rows
•barbell chest presses
•dumbbell incline presses
•seated calve press
•standing calves raises
Saturday: 30-45 min CARDIO
Each exercise might consist of 3-4 sets, 15-20 reps with moderate weight. Just remember that if you don't feel the muscle burn by rep 12-15 your weight should probably be INCREASED.
Form is critical in any workout program to prevent injury and also to maximize results. If you're unsure about an exercise or whether or not you have proper execution, see a Certified Personal Trainer!
Since beginning Depoprovera in January 2013, I have be unable to drop a single pound. My weekly workouts consist of 5-6 days of weight lifting (split muscle groups) and 4-5 days of cardio (30-40 min sessions). Although I struggle daily with getting all my meals in, my macro-nutrients remain consistent.
Yesterday I began taking Lo Loestren (low hormone dosage). Today I begin a more consistent diet & increased weekly cardio sessions. I will also be incorporating steam sauna sessions into my weekly regimen along with daily Apple Cider Vinegar tonics. Outside of my normal BCAA's and pre-workout thermogenic, I will be including a multivitamin and OMEGA3's.
GOALS: Purge body of toxinsIncrease metabolismDrop body fat by 5lbsDecrease body fat percentage by 2% This is my personal challenge. #JoinTheMovement and put yourself to the challenge. You're worth it and your body will thank you! #HealthierHappierStrongerYOU #HarmoniousMindAndBody
With so many wraps, corsets, fat burners, shakes and other "supplements" on the market today and each one hammering your media feeds, I just want to go on record by saying there is only ONE WAY TO FIT! EAT WELL AND EXERCISE.
I, like so many, struggle with weight gain, especially after the birth of my second baby girl. I lost the "baby weight" quickly, but I would LOVE to slim down another 10 LBS. It's just that my body (not me!) seems to be happy where I am. I haven't gained excessively and I exercise regularly (4-6 days per week on average). So here's the truth! There is no magic wrap. You can't tuck it all into a body sculpting corset every day (unless you don't value AIR like the rest of us) and there is no iron clad supplement regimen that can guarantee you'll achieve and maintain a fit, healthy body.
THE SECRET...well, there really is no secret. It just takes dedication, preparation, self-control and patience! I'm at about 50% pers…
Muffin top. Love handles. The slang makes it sound oh so adorable. But if you’re like most women over 40, this overspill of flesh is anything but that. In fact, belly fat ranks as your number-one biggest body complaint. Beyond making you cringe when you look in the mirror, belly fat is even more frightening on the inside, increasing your risk for heart disease, cancer and diabetes.Unfortunately, belly fat simply expands as we age. This is tied to an increased production of cortisol, the stress hormone. Combined with other hormonal factors such as low androgens, fat cells become inflamed and tissues expand to create fat where you want it least – around your middle. Called omentum, this blubbery tissue pumps out chemicals that keep you fat, creating a vicious cycle and potential health issues you can’t hide from, even with an oversized shirt.To conquer your over-40 belly once and for all, follow Dr. Oz’s easy 5-step plan:1. Eat in ReverseHow would you like to blast off belly fat by eati…