If you'd heard me say it once, you've heard it 100 times, NUTRITION IS KEY! It will take time and discipline, but you MUST PREPARE! Six meals a day - prepare them ahead of time. Busy week? You can prepare for few days at a time and imagine the time and money you'll save, not to mention the bod we're working on! ;)
Don't know where to start? Call me or email me today.
Personal Training & Nutritional Counseling