Yellow Polka Dot Bikini
If you'd heard me say it once, you've heard it 100 times, NUTRITION IS KEY! It will take time and discipline, but you MUST PREPARE! Six meals a day - prepare them ahead of time. Busy week? You can prepare for few days at a time and imagine the time and money you'll save, not to mention the bod we're working on! ;)
Don't know where to start? Call me or email me today.
Personal Training & Nutritional Counseling