I've mentioned how I typically split my leg workouts between two days (Hamstrings on one day and Glutes & Quads on another). Lately I've been doing hamstrings one day and plyo the next. Well, I have had to modify my workouts this week due to scheduling but I got it in!
Today's Workout Muscles Focused: Glutes, Quads & Hamstrings
10 min. Warm-up
Compound Set: •Leg Extensions •Lying Hamstring Curls
Compound Set: •Vertical Leg Press: Foot positioning: Shoulder Width + Toes Out + High & Narrow •Seated Calve Raises
Compound Set: •Sumo Squats •Jumping Lunges
Compound Set: •Barbell Squats with stepper (breaking the plane!) •Bulgarian Split Squats with stepper
•Single-leg Elevated Bridge (glute/hamstring isolatio…