METROFLEX - HTOWN!
You want to make some changes in your physique...spend a few hours a week in this place WITHOUT lifting a weight and you'll looks 10 LBS of water-weight in no time.
Special thanks to Ryan Wendt for his generosity!
*Glute Buster (L♥VE this machine!)
*Roman Chair Back Extensions with concentration on glutes and hamstrings
*Tricep Cable Push-downs
*Lying Single-arm Tricep Extensions (across chest)
*Tricep Cable Extensions with Rope
Today...Sunday...off to the gym for some CARDIO!