METROFLEX - HTOWN!

Talk about HARD CORE...Hit hams and triceps on Saturday @ Houston's own MetroFlex! A/C is for babies! LOL. Get ready to SWEAT if you think about hitting MetroFlex. I'm not talking a "glow" or "perspiration"...I'm talking you look like you just jumped into the swimming pool with your clothes on. Bring a sweat towel! You're gonna need it! I love the atmosphere! The music is loud, it's okay to slam the weights...as the guys like to say..."It's okay to be strong here!" When you're deadlifting over 400 LBS it's hard to "set" the weights down without a sounds. Go ahead! UNLEASH THE BEAST!

You want to make some changes in your physique...spend a few hours a week in this place WITHOUT lifting a weight and you'll looks 10 LBS of water-weight in no time.

Special thanks to Ryan Wendt for his generosity!

The Workout
*Glute Buster (L♥VE this machine!)
*Roman Chair Back Extensions with concentration on glutes and hamstrings
*Deadlifts
*Hamstring Curls
*Tricep Cable Push-downs
*Lying Single-arm Tricep Extensions (across chest)
*Tricep Cable Extensions with Rope

Today...Sunday...off to the gym for some CARDIO!

♥Much Love♥

Comments

Post a Comment

Popular posts from this blog

My Transformation Challenge: So it begins...

Since beginning Depoprovera in January 2013, I have be unable to drop a single pound. My weekly workouts consist of 5-6 days of weight lifting (split muscle groups) and 4-5 days of cardio (30-40 min sessions). Although I struggle daily with getting all my meals in, my macro-nutrients remain consistent. Yesterday I began taking Lo Loestren (low hormone dosage). Today I begin a more consistent diet & increased weekly cardio sessions. I will also be incorporating steam sauna sessions into my weekly regimen along with daily Apple Cider Vinegar tonics. Outside of my normal BCAA's and pre-workout thermogenic, I will be including a multivitamin and OMEGA3's.  GOALS : Purge body of toxins Increase metabolism Drop body fat by 5lbs Decrease body fat percentage by 2% This is my personal challenge. #JoinTheMovement and put yourself to the challenge. You're worth it and your body will thank you! #HealthierHappierStrongerYOU #HarmoniousMindAndBody Weekly progress pictures
Read more

Cajun Turkey…Bodybuilder Style!!

Ingredients: 1 1/4 pounds ground turkey 1/2 to 1 cup chopped onions and bell peppers  1 small Squash (zucchini or summer) diced (adds a little extra color!) 2 teaspoons Cajun seasoning (I use Tone's Cajun Seasoning with no MSG) 1/2 teaspoon hot sauce (My favorite is Cholula !!) 1/2 teaspoon salt 1/2 teaspoon ground black pepper Diced tomato & onion as garnish Instructions: Preheat a grill pan over medium-high heat. In a bowl mix together the onions and bell peppers, Cajun seasoning, hot sauce, salt, and ground black pepper. Add ground turkey and mix well. Reduce heat to medium and cook for 5 to 7 minutes or until cooked through. *If you’re cooking for the man in your life – the “Carb-oholic”, or need a little carb-boost, the turkey pairs well with brown rice lightly seasoned with salt or Tony Cachere’s.
Read more

Do you eat like a Mongol Soldier or peasant warrior?

A great way to get a lot of high-quality protein quickly is with a shake with protein powder added. This product has an interesting history. The first type of protein powder was powdered milk, which has its roots in the Mongol people and their powerful leader, Genghis Khan. The Mongols would evaporate milk by allowing it to dry in the sun and would reportedly take the chalk-like substance with them on their long journeys of conquest. In Genghis Khan and the Making of the Modern World, author Jack Weatherford suggests that a low-carb, high-protein diet with an emphasis on milk protein was one of the reasons for Khan’s success in battle: “The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods; according to one, the entire army could camp without a single puff of smoke since they needed no fires to cook. Compared to the Jurched soldiers, the Mongols were much healthier and stronger. The Mongols consumed a stead
Read more