Cauliflower "Mashed Potatoes" Yummy Yummy in my Tummy!"
Today's Leg Routine
*Warm-up: Leg Extensions (45 lbs x 15 reps)
*Super Set: Leg Extensions & Leg Press
Extensions 75 lbs x 15 reps x 4 sets)
Leg Press (200 lbs x 15 reps x 3 set / 270 lbs x 15 reps x 1 set)
*Single-leg Lunges on Smith Machine (70 lbs x 15 reps x 3 sets)
*Super Set: Hack Squat & Walking Lunges
Hack Squat (90 lbs x 15 reps x 3 sets)
Walking Lunges (Two 25 lbs dumbbells x 24 reps x 3 sets)
*Single-leg Stiff-leg Deadlift (15 lbs dumbbells x 15 reps x 3 sets)
*Hamstring Curls (75 lbs x 15 reps x 3 sets)
And now by "special request"...my latest recipe...CAULIFLOWER "MASHED POTATOES"
1 head cauliflower
1/8 Almond Milk (I buy Unsweetened Vanilla Almond Milk by "Almond Breeze" - low carbs!)
Salt & pepper
Cook cauliflower until fork tender. Place cauliflower (in pieces), almond milk, salt and pepper in blender. Whip until smooth. Pour cauliflower into small baking dish. Sprinkle with paprika and bake in hot oven until bubbly.
*I don't currently own a blender :) so I improvise and mash mine with a fork and my meat tenderizing mallet! Hey...whatever gets the job done! I can't wait to try them whipped though as I'm sure they will be even MORE DELIC! I'd love to hear how yours turned out!
Until tomorrow...MUCH LOVE!