Chicken, Broccoli and Peppers...OH MY!

What a great Sunday! RiverPointe to get my praise on! Got a little work done. Soaked up a few rays in the backyard (sweatin' bullets!)...and got a little cardio and a "hammy" workout in this evening. Just whipped up a little "stir-fry" Yuuuuuummmm!!

8 oz cooked chicken breast, cubed
1/4 sliced red onion
1 sliced yellow bell pepper
6 oz fresh broccoli
1 clove chopped fresh garlic
Olive Oil cooking spray

Skillet over Medium-High heat - Spray pan with Olive Oil cooking spray. Saute onion, bell pepper & broccoli & garlic. (use cooking spray to keep ingredients from sticking, if needed). Add chicken, give pan a few flips to get all ingredients mixed well. Remove from heat and cover. Let simmer/steam until chicken is hot. *Note: broccoli will be crisp. Salt & Pepper lightly. Yields: 2 servings.


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