Yesterday I began taking Lo Loestren (low hormone dosage). Today I begin a more consistent diet & increased weekly cardio sessions. I will also be incorporating steam sauna sessions into my weekly regimen along with daily Apple Cider Vinegar tonics. Outside of my normal BCAA's and pre-workout thermogenic, I will be including a multivitamin and OMEGA3's.
Purge body of toxinsIncrease metabolismDrop body fat by 5lbsDecrease body fat percentage by 2%
This is my personal challenge. #JoinTheMovement and put yourself to the challenge. You're worth it and your body will thank you! #HealthierHappierStrongerYOU #HarmoniousMindAndBody
Weekly progress pictures will ensue.