Sleep is a Beautiful Thing!
- Yogurt & Kale: Contain tryptophan, an amino acid that helps build hormones that make you feel sleepy, and calcium to aid in distribution of tryptophan. I would suggest keeping it GREEK. Higher protein and lower sugar.
- Fish & Flax Seed: Both contain Omega-3 Fatty Acids which have a calming effect on the brain. Sources such as salmon and tuna also have a high amount of vitamin B6, which is needed to produce melatonin.
- Almonds: Like the foods above, contain trypotphan and magnesium.