ONE Way to FIT!
I, like so many, struggle with weight gain, especially after the birth of my second baby girl. I lost the "baby weight" quickly, but I would LOVE to slim down another 10 LBS. It's just that my body (not me!) seems to be happy where I am. I haven't gained excessively and I exercise regularly (4-6 days per week on average). So here's the truth! There is no magic wrap. You can't tuck it all into a body sculpting corset every day (unless you don't value AIR like the rest of us) and there is no iron clad supplement regimen that can guarantee you'll achieve and maintain a fit, healthy body.
THE SECRET...well, there really is no secret. It just takes dedication, preparation, self-control and patience! I'm at about 50% personally. With a household to run and a career, it is easy to lack in one area or more. So let's break it down...
NUMBER ONE: Devise a PLAN - set your attainable, short-terms goals. And don't beat yourself up if you have the start over!
NUMBER TWO: Plan your meals. If you need guidance from a coach with nutritional expertise, seek help! Your macro nutrient ratios and caloric intake are critical in achieving results.
NUMBER THREE: Get moving! Even if it is just 10,000 steps a day. You have to start somewhere. Work your way up to resistance training because this is where the fun starts! Talk about "body sculpting"! WOOHOO! And a tone physique is not the only benefit from weigh training. Reduced stress and anxiety, enhanced mood, increased energy, decreased risk of high blood pressure, osteoporosis and so much more!
I hope you've found this encouraging! Now get out there and BE WONDERFUL!