IS YOUR CARDIO TIME EFFECTIVE?

When you step on the elliptical, do you just start pushing buttons? "

“The FAT BURNER Program…if I push this one the pounds will start melting away!!”

Not necessarily so, ladies! And don’t think this is 30 minutes of uninterrupted phone time where you can catch up on your sister-in-law’s latest debacle! Want real results? Put forth real effort! Here is an interval program I personally love. Give it a shot! You won’t become magically sculpted overnight, but if you stick with it, incorporate a weight training regimen and prepare healthy meals for yourself and your family…YOU WILL SEE RESULTS!

“The secret of getting ahead is getting started.” ~Mark Twain

TREADMILL LEG SHREDDER

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