“Should I Count Calories?”
ABSOLUTELY!!!! Calories DO matter! The “point systems” the major weight-loss companies promote…just a fancy way of saying “CALORIES”!
The bottom line: CALORIES IN/CALORIES OUT.
If you consume more than you expend you are not going to lose! There are many variables that one also must consider when it comes to nutrition and designing a plan that will work for you; macros is just one to mention. Get with a professional or email me today a free consultation.