Booty Blasting Exercises

Tighten, Lift, and Tone Your Backside! -Straight Leg Dead Lifts -Bench Step Ups -Glutes Cable Kickbacks -Walking Lunges -Side squats with Resistance Band The key to working your gluteus is to focus on that mind muscle connection, proper form and squeezing!


Popular posts from this blog

ONE Way to FIT!

5 Steps to Conquering Your Over-40 Belly

September is National Childhood Obesity Awareness Month.