Perky Pompis

How’s your booty looking? Need a little “pick-me-up”? Check out these example exercises:

  • Walking Lunge
  • Kneeling Kickback
  • Step-ups on Bench
  • Sumo Squat
  • 45-Degree Leg Press

3-4 Sets and challenge yourself on the weight. Feel the burn and then push yourself for FIVE MORE REPS. Remember: If you cheat, you are only cheating YOURSELF.


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