Today's Workout: SHOULDERS

Shoulder Press Machine
1 set: warm-up moderate weight, 20 reps
2-4 sets: increase weight w/each set, 12-15 reps

Lateral Dumbbell Raises
4 sets: 15-20 reps

Bent-over Single Arm Posterior Flys
1-2 sets: 15 reps
3-4 sets: (weight increase) 12-15 reps

Dumbbell Alternating Front Raises
1-4 sets: 15 reps

Posterior Dumbbell Flys on Incline Bench
1-2 sets: 15 reps
3-4 sets: (weight increase) 12-15 reps

3-Way Barbell Delts (Narrow Upright Row, Wide Grip Upright Row, Shoulder Press)
1-4 sets: 10x10x10 consecutive reps

Posterior Cable Flys
1-4 sets: 15 reps


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