cArDiO, CaRdIo...
Happy Friday!! I'm trying to step my cardio back up. Since I have brought my weight/body fat back up from my competition in April I have been feeling sluggish and bloated . It's more than just "filling back out". I think my body is trying to tell me that it's having a hard time processing all the protein I've been ingesting. I've read about fasting for a day or two to give my digestive system a rest... increasing my fiber intake ... Dieter's Tea ...It's just so hard for me NOT TO EAT! I have bought the Dieter's Tea and I used it for six days. I will say that I could tell a difference, but it is not recommended for use more than ten days . It's been a week so I'll resume the regimen tonight. I have also increased my fiber with Oat Bran, spinach and broccoli . The only thing left to try is the fast...but I will most likely have to skip the weights on those days. :( And tomorrow we are hitting HAMS !! So I may begin my fast on Sunday... I...