You Lift Like a Girl

1. Eggs are among the best foods for the body especially to a growing child. 2. Eggs do not cause an elevation of blood cholesterol. 3. Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true. 4. Eggs are low in energy value and is a factor to consider in the formulation of a caloric-restriction diet. 5. Eggs protein quality is extremely high and has a very high nitrogen-retention value. Hence it is extremely useful in post-surgical care, trauma and in post-management of hypovolemic shock against negative nitrogen balance. 6. Eggs contain vitamin D in its natural form. The benefits of vitamin D require several chapters on human nutrition in medicine to discuss. 7. Eggs are cancer-protective, especially for breast cancer. 8. Eggs are very rich in sulfur-containing amino acids methionine which is a very crucial amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA damag

We all struggle with temptation. Its just our nature. The key to beating the urge is faith, strong will, and the outside support and encouragement from others. CONFESSION: I have a mad sweet tooth! How do I control it? My morning French vanilla coffee and the occasional visit to Swirll. :) Moderation is key; not deprivation! There is no magic pill, wrap or potion. Quick weight loss and temporary diet plans, prepackaged meals are all just a gimmick. To transform your body, you must transform your lifestyle. This is a journey; a trying process that begins from within. So many lose weight quickly and then decide to "take a break" from whatever "program" catapulted them to success. Well, NEWS FLASH, you can't "take a break" from a healthy way of living; eating clean and exercising regularly, and expect not to regress! If you have been on a mission to revamp the reflection in the mirror and aren't seeing results, chances are, you may be missing a cr