Sunday @ the Gym…

Well…I’m still spinning each morning from the comfort of my living room. Sundays, my sweetheart and I try to get to the gym to workout together. Yes, this is what we do for FUN! =) So Nana came over to watch baby girl for a few hours and my “Trainer”/Love of My Life sent my legs to heaven! I think he may have taken it easy on me, not that I’m complaining! Walking has proven to be huge feat for me today!! This was this first gym day I have had in over a week and I felt incredible afterward! I LOVE LIFTING! Here’s what I did:

Compound Set (Leg Press, Walking Lunges, Bench Step Ups)

Vertical Leg Press:

Set 1: 270#/15reps

Set 2: 270#/15reps

Set 3: drop-set: 270#/12reps – 180#/12reps – 90#/12reps

Walking Lunges:

Set 1: 60#bb/30reps

Set 2: 60#bb/30reps

Set 3: 60#bb/30reps

Bench Step Ups

Set 1: 25#db/15reps x2

Set 2: 25#db/15reps x2

Set 3: 25#db/15reps x2

Compound Set (3-Way Smith Squats, Split Squats)

3-Way Smith Squats:

Set 1: 50#/10reps x3

Set 2: 50#/10reps x3

Set 3: 50#/10reps x3

Split Squats

Set 1: 50#/15reps x2

Set 2: 50#/15reps x2

Set 3: 50#/15reps x2

Glute Kick-Backs

Set 1: 20#/15reps x2

Set 2: 20#/15reps x2

Set 3: 20#/15reps x2

Lying Hamstring Curls

Set 1: 70#/15reps

Set 2: 70#/15reps

Set 3: drop-set: 70#/7reps - 60#/8reps

Seated Hamstring Curls

Set 1: 85#/15reps

Set 2: 85#/15reps

Set 3: 85#/15reps

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