Chest & Abs...and yard work????

We had a much needed rain this afternoon. My azaleas are happy again! I worked out Chest and mixed it up with some plyometric abdominal exercises to keep my heart rate up.

The Routine

Three Super Sets:
*Incline Dumbbell Chest Press - 20 lbs x 20 reps
*Standing Knee-to-Elbow Mountain Climber Push-ups - BW x 15 reps
*Decline Straight-leg Raises - BW x 20 reps

Dumbbell Flys on Flat Bench - 15 lbs x 20 reps x 3 sets

Three Super Sets:
*Roman Twist on Decline Bench - 10 lbs x 40 reps
*Planks - BW x 60 second holds

Side Planks for Obliques - BW x 50 second holds x 3 sets

...Then it was home for about 3 oz of chicken & a small protein shake then YARD WORK! Well...it seems all that rain this afternoon made my grass grow another three inches and it was already looking a little "hairy"!!!

Finished up the yard and went for a 3.5 mile jog in the neighborhood. Now that I have burnt sufficient calories for the day it's time to shower and then I think I'll whip up a spinach salad with onions, bell peppers, almonds slivers and chicken with a little zesty lime juice! YUUUUM-E

♥In Health & Harmony♥

Comments

Post a Comment

Popular posts from this blog

Are the calorie counts on exercise machines accurate?

Probably not, as the reality is each manufacturer uses their own patented algorithms that take into account the workload and duration of the exercise. Some equipment manufacturers do research to validate these formulas on a number of subjects. The higher-end the machine, the more likely it is to use a validated formula. A newer version of the same machine might even have a different formula in an attempt to improve its accuracy (if you have an older model and want to make sure you’re using the most updated formula, you can call the manufacturer who might be able to walk you through the upgrade over the phone). Some formulas are based on the principle that during exercise, heart rate has a linear relationship with oxygen consumption, which can be easily converted to determine the number of calories burned. However, heart rate is influenced by a number of things such as temperature, body position, food intake, muscle groups exercised, some medications, and whether the exercise is...
Read more

Battle of the Bulge

We all struggle with temptation. Its just our nature. The key to beating the urge is faith, strong will, and the outside support and encouragement from others. CONFESSION: I have a mad sweet tooth! How do I control it? My morning French vanilla coffee and the occasional visit to Swirll. :) Moderation is key; not deprivation! There is no magic pill, wrap or potion. Quick weight loss and temporary diet plans, prepackaged meals are all just a gimmick. To transform your body, you must transform your lifestyle. This is a journey; a trying process that begins from within. So many lose weight quickly and then decide to "take a break" from whatever "program" catapulted them to success. Well, NEWS FLASH, you can't "take a break" from a healthy way of living; eating clean and exercising regularly, and expect not to regress! If you have been on a mission to revamp the reflection in the mirror and aren't seeing results, chances are, you may be missing a cr...
Read more

My Transformation Challenge: So it begins...

Since beginning Depoprovera in January 2013, I have be unable to drop a single pound. My weekly workouts consist of 5-6 days of weight lifting (split muscle groups) and 4-5 days of cardio (30-40 min sessions). Although I struggle daily with getting all my meals in, my macro-nutrients remain consistent. Yesterday I began taking Lo Loestren (low hormone dosage). Today I begin a more consistent diet & increased weekly cardio sessions. I will also be incorporating steam sauna sessions into my weekly regimen along with daily Apple Cider Vinegar tonics. Outside of my normal BCAA's and pre-workout thermogenic, I will be including a multivitamin and OMEGA3's.  GOALS : Purge body of toxins Increase metabolism Drop body fat by 5lbs Decrease body fat percentage by 2% This is my personal challenge. #JoinTheMovement and put yourself to the challenge. You're worth it and your body will thank you! #HealthierHappierStrongerYOU #HarmoniousMindAndBody Weekly progress pictures ...
Read more