CHOCOLATE for MUSCLES!!
I finished my workout week strong on Sunday with a second round of LEGS and touched up SHOULDERS. I was able to get to the gym only three times this past week, but I made the most of my time… TUESDAY: Back, Biceps & Triceps WEDNESDAY: Legs & Calves SUNDAY: Legs & Shoulders I’m feeling great! Although its being advised that I need to focus on getting in my daily meals to retain muscle and keep from dropping my body fat any lower. I am technically “off-season”, but more importantly, I am still nursing. So my focus this week is less supplementation & more real meals! With a four-month old this means PREPARATION! And very likely eating cold chicken & asparagus with my fingers! :) With the onset of muscles soreness already present from yesterday’s workout, I started the day with the addition of one great natural muscle recovery ingredient to my oatmeal…COCOA! Although, the recommended consumption is 30-45 minutes post-workout. Try adding cocoa to your post-wo...
